Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Fly

3 Sets x 15 Reps

Dumbbell Decline Bench Press

4 Sets x 12 Reps

Dumbbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

3 Sets x 10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Barbell Pullover

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Seated Row

4 Sets x 10 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Supinated One-Arm Wrist Curl

4 Sets x 20 Reps

Dumbbell Reverse Wrist Curl

3 Sets x 15 Reps

Dumbbell Zottman Curl

3 Sets x 15 Reps

Walking

1 Set

Step Machine

1 Set

Stationary Bike

1 Set

Dumbbell Squat

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 15 Reps

Dumbbell Lunge

3 Sets x 8 Reps