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Abo Alazhar
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Abo Alazhar routine by KekW is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
push
Est. 52 min
6 exercises
Push-Up
4 Sets x 8 Reps
Stability Ball Push-Up
3 Sets x 8 Reps
Stability Ball Weight Plate Pullover
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 12 Reps
Stability Ball Dip
3 Sets x 8 Reps
Handstand Push-Up
2 Sets x 99 Reps
Mon
pull
Est. 53 min
6 exercises
Chin-Up with Knee Raise
4 Sets x 8 Reps
Superman
4 Sets
Knees to Chest Hug
4 Sets x 8 Reps
Stability Ball Back Extension
4 Sets x 8 Reps
One-Arm Hang
2 Sets
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Tue
lower body
Est. 47 min
6 exercises
Jump Squat
4 Sets x 12 Reps
Stability Ball Walking Lunge
4 Sets x 12 Reps
Bodyweight Wall Squat
3 Sets x 9999 Reps
Bodyweight Calf Raise
4 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Plank
2 Sets
