Loading...
Calisthenics' Beginners Workout
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Calisthenics' Beginners Workout routine by juanjr1118 is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Calisthenics' Beginners Workout
Routine detail
Mon
Workout Day #1
Est. 61 min
8 exercises
Machine Inverted Row
3 Sets x 10 Reps
Prisoner Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Seated Leg Tuck
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
Bodyweight Lunge
3 Sets x 10 Reps
Dip
3 Sets x 5 Reps
Russian Twists
3 Sets
Tue
Cardio
Est. 62 min
1 exercise
Running
1 Set
Wed
Workout Day #2
Est. 59 min
8 exercises
High Rows
3 Sets x 10 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Mountain Climber
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
Jump Squat
3 Sets x 10 Reps
Diamond Pushups
3 Sets x 10 Reps
Flutter
3 Sets
Thu
Cardio
Est. 62 min
1 exercise
Running
1 Set
Fri
Workout Day #3
Est. 60 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 5 Reps
Bodyweight Rear Lunge
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Climber
3 Sets
Machine Inverted Row
3 Sets x 10 Reps
Wall Sit Calf Raise
3 Sets
Dip
3 Sets x 6 Reps
Oblique Crunch
3 Sets
