Loading...
David’s Workout Split
AUTOPLAY
General
Intermediate
Machine strength
Plan Details
The David’s Workout Split routine by davidsalvato is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
Chest, Shoulders, and Tris
Est. 0 min
6 exercises
Barbell Bench Press
9 Sets x 6 Reps
Cable Cross-Over
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Tue
Back and Biceps
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
EZ Bar Curl
4 Sets x 8 Reps
Dumbbell Hammer Curl
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Wed
Legs and ABS
Est. 0 min
5 exercises
Barbell Squat
9 Sets x 6 Reps
Dumbbell Step-Up
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Thu
Chest, Triceps, and Shoulders
Est. 0 min
7 exercises
Barbell Bench Press (Close Grip)
9 Sets x 6 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
EZ Bar Tricep Extension
4 Sets x 8 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Cable Side Lateral Raise
4 Sets x 8 Reps
Cable Rope Face Pull
4 Sets x 8 Reps
Fri
Biceps and Back
Est. 0 min
4 exercises
Barbell Curl
4 Sets x 8 Reps
Chin-Up with Knee Raise
4 Sets x 8 Reps
Dumbbell Hammer Curl (Cross Body)
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Sat
Legs
Est. 0 min
4 exercises
Barbell Deadlift
9 Sets x 3 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Sun
ABS and Cardio
Est. 0 min
0 exercises
This day is empty
