Barbell Bench Press

5 Sets x 6 Reps

Barbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Decline Bench Press

4 Sets x 6 Reps

Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Cable Seated Row

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Cable Rope Hammer Curl

3 Sets x 8 Reps

Barbell Deadlift

5 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 25 Reps

Knee Across the Body

3 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Barbell Shoulder Press

4 Sets x 12 Reps

Dumbbell Seated Arnold Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Dumbbell One-Arm Front Raise

4 Sets x 12 Reps

Leverage Machine Shrug

4 Sets x 8 Reps

Barbell Tricep Extension (Supine)

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Farmer's Walk

3 Sets

Thor's Hammer

3 Sets

Sled Push

3 Sets x 8 Reps

Sled Pull

3 Sets x 8 Reps

Circus Dumbbell

3 Sets x 8 Reps

Tyre Flip

3 Sets x 8 Reps

Barbell Squat

5 Sets x 12 Reps

Barbell Glute Bridge

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Leg Raise

3 Sets x 25 Reps

Barbell Deadlift

3 Sets x 8 Reps

Dumbbell Side Bend

3 Sets x 10 Reps

Machine Leg Extension

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 25 Reps