Barbell Military Press

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 10 Reps

Machine Lat Pulldown (Reverse Grip)

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Rope Face Pull

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 20 Reps

Dumbbell One-Arm Front Raise

3 Sets x 20 Reps

Hex Bar Deadlift

5 Sets x 5 Reps

Machine Calf Raise

3 Sets x 20 Reps

Hanging Knee Raise

2 Sets x 8 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Kettlebell Goblet Squat

3 Sets x 8 Reps

Parallel Bar Leg Raise

1 Set x 10 Reps

Hanging Knee Raise (Rotational)

2 Sets x 8 Reps

Dumbbell One Leg Hamstring Curls

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 10 Reps

Jump Rope for Reps

10 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Hex Bar Shrug

3 Sets x 10 Reps

Cable Shoulder Extension

3 Sets x 10 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Tricep Extension

3 Sets x 10 Reps

Cable fly

3 Sets x 10 Reps

Rope Trainer

3 Sets

Barbell Squat

5 Sets x 5 Reps

Hex Bar Deadlift

5 Sets x 10 Reps

Farmers Hold with Barbell

3 Sets

Donkey Calf Raise

3 Sets x 20 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Hamstring Curl

3 Sets x 10 Reps

Weight Plate Russian Twist

4 Sets x 25 Reps

Plank

3 Sets