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Susan's plan
Bulking
Beginner
Dumbbell
Plan Details
The Susan's plan routine by jeffreytanx is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
black belt prep
Routine detail
Day 1
Arms and Triceps
Est. 26 min
4 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Day 2
Legs
Est. 26 min
4 exercises
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Day 3
Chest
Est. 26 min
4 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Incline Press
3 Sets x 8 Reps
Stability Ball Narrow Push-Up
3 Sets x 8 Reps
Day 4
Back
Est. 33 min
5 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Dumbbell Bent-Over Row (Palms in)
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Day 5
Shoulder
Est. 26 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Dumbbell Seated Alternating Front Raise
3 Sets x 8 Reps
Cable Seated Shoulder Press
3 Sets x 8 Reps
