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TLS phase1
AUDIO TIP
General
Beginner
Barbell
Plan Details
The TLS phase1 routine by pariasmt is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Lower Body (Legs and Glutes)
Est. 0 min
5 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Tue
Upper Body and Core
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Dublin Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Thu
Pull
Est. 0 min
5 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Fri
Lower Body (Legs and Glutes)
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
