Walking

1 Set

Machine Seated Row

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Standing Row

3 Sets x 10 Reps

Dumbbell One-Arm Row

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Superman

4 Sets

Walking

1 Set

Dumbbell Squat

3 Sets x 12 Reps

Bodyweight Squat

3 Sets x 12 Reps

Machine Leg Extension

4 Sets x 10 Reps

Bodyweight Lunge

3 Sets x 12 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps