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Climbing
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Climbing routine by AllisonLee is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Climbing routine
Routine detail
Mon
Upper body
Est. 0 min
10 exercises
Pull-Up
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
EZ Bar Reverse Curl into Overhead Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Wrist Curl (Palms Up)
3 Sets x 8 Reps
Machine Assisted Dip
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Wed
Lower body
Est. 0 min
6 exercises
Tom Merrick Hip Mobility
1 Set
Bench Calf Stretch
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Backbend
3 Sets x 8 Reps
Any
Barbell alts
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
