Loading...
Non Negotiable Wes Watson
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Non Negotiable Wes Watson routine by THEDON88 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Mon
PUSH
Est. 0 min
7 exercises
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 20 Reps
Machine Bench Press
4 Sets x 15 Reps
Dip
5 Sets x 20 Reps
Weight Plate Front Raise
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Cable Shoulder Extension
5 Sets x 20 Reps
Tue
PULL
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 20 Reps
Dumbbell Prone Incline Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Pull-Up
5 Sets x 20 Reps
EZ Bar Curl
5 Sets x 20 Reps
Dumbbell Hammer Curl
5 Sets x 20 Reps
Wed
LEG$
Est. 0 min
4 exercises
Barbell Squat
7 Sets x 20 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Leg Extension
7 Sets x 15 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Thu
PUSH
Est. 0 min
7 exercises
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 20 Reps
Machine Bench Press
4 Sets x 15 Reps
Dip
5 Sets x 20 Reps
Weight Plate Front Raise
3 Sets x 20 Reps
Dumbbell Side Bend
3 Sets x 20 Reps
Push-Up
3 Sets x 20 Reps
Cable Shoulder Extension
5 Sets x 20 Reps
Fri
PULL
Est. 0 min
6 exercises
Barbell Bent-Over Row
4 Sets x 20 Reps
Dumbbell Prone Incline Shrug
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 20 Reps
Pull-Up
5 Sets x 20 Reps
EZ Bar Curl
4 Sets x 20 Reps
Dumbbell Hammer Curl
2 Sets x 25 Reps
Sat
LEG$
Est. 0 min
4 exercises
Barbell Squat
7 Sets x 15 Reps
Machine Leg Press
4 Sets x 20 Reps
Machine Leg Extension
7 Sets x 20 Reps
Machine Seated Leg Curl
4 Sets x 20 Reps
Sun
ARM$
Est. 0 min
4 exercises
EZ Bar Curl
5 Sets x 20 Reps
Cable Shoulder Extension
5 Sets x 20 Reps
Dumbbell Hammer Curl
5 Sets x 20 Reps
EZ Bar Decline Close Grip Skull Crusher
5 Sets x 20 Reps
Any
AB$
Est. 0 min
8 exercises
Plank
3 Sets
No Pump Burpees
3 Sets x 8 Reps
1 Pump Burpees
3 Sets x 8 Reps
2 Pump Burpees
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
