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Build Strong Shoulders!
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Build Strong Shoulders! routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 2-day, beginner strength training program. The goal of the routine is to develop shoulder strength...from the inside out. Meaning, work and strengthen the rotator cuff as well the as shoulder muscles. Each session begins with a few stretching movements and a warm-up. A good, thorough warm-up that promotes a light sweat will help prepare the body for the more challenging workout to come. Rest 1-2 days between each training session. You can also work other muscles in between these two sessions. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
New Workout
Est. 27 min
5 exercises
Shoulder Stretch
1 Set x 8 Reps
Cable External Rotation
2 Sets x 10,12 Reps
Cable Internal Rotation
2 Sets x 10,12 Reps
Cable Rope Face Pull
3 Sets x 12,10,8 Reps
Barbell Push Press
3 Sets x 8 Reps
Day 2
New Workout
Est. 26 min
6 exercises
Arm Circles
1 Set x 15 Reps
Posterior Capsule Stretch
1 Set
Dumbbell Lateral Raise
2 Sets x 8 Reps
Dumbbell Seated Arnold Press
2 Sets x 8 Reps
Dumbbell Reverse Fly
2 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
