Loading...
The Essentials Program
General
Beginner
Machine strength
Plan Details
The The Essentials Program routine by Zenith is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Week 1 - Upper 1
7 exercises
Treadmill Running
1 Set
Dumbbell Bench Press
4 Sets x 8 Reps
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Day 2
Week 1 - Lower 1
6 exercises
Walking
1 Set
Machine Leg Press
5 Sets x 10 Reps
Machine Seated Leg Curl
1 Set x 12 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Walking
1 Set
