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genesis
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The genesis routine by kjbxxjp is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Sut
Routine detail
Mon
Klata
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Plank
3 Sets
Tue
Bary
Est. 0 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Wed
Plecy
Est. 0 min
7 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Drag Curl
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Plank
3 Sets
