Loading...
Jefit Sample Beginner Routine
Bulking
Beginner
Machine strength
Plan Details
The Jefit Sample Beginner Routine routine by TarshaLondon is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.
Routine detail
Any
Upper body 12345
Est. 97 min
14 exercises
EZ Bar Curl (Reverse Grip)
3 Sets x 10 Reps
Machine Bench Press
3 Sets x 10 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Dumbbell Shoulder Shrug
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Cable Elevated Row
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Tricep Extension
3 Sets x 10 Reps
Any
Legs and core
Est. 74 min
11 exercises
Reverse Crunch
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 10 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Dumbbell Squat
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 10 Reps
Dumbbell Reverse Lunge
2 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
