Barbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Apertura de Pecho en TRX

3 Sets x 12 Reps

Barbell Rear Military Press

3 Sets x 12 Reps

Dumbbell Tricep Kickback

3 Sets x 12 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 12 Reps

Encogimiento en Cinta de suspensión

3 Sets x 12 Reps

Barbell Overhead Tricep Extension

3 Sets x 12 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Barbell Front Squat

3 Sets x 12 Reps

Dumbbell Split Jump

3 Sets x 12 Reps

Dumbbell Plie Squat

3 Sets x 12 Reps

Barbell Pin-Off Good Morning

3 Sets x 12 Reps

Pliometria

3 Sets x 12 Reps

Kettlebell Single-Leg Deadlift

3 Sets x 12 Reps

Dumbbell Calf Raise

3 Sets x 12 Reps

Barbell Seated Calf Raise

3 Sets x 12 Reps

Cable Front Lat Pulldown (Close Grip)

3 Sets x 12 Reps

Dumbbell Reverse Fly

3 Sets x 12 Reps

Barbell Curl (Close Grip)

3 Sets x 12 Reps

Apertura de Espalda TRX

3 Sets x 12 Reps

Barbell Upright Row

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Bent-Over Row

3 Sets x 12 Reps

Encogimiento Rotativo con Mancuerna

3 Sets x 12 Reps

Cable Reverse Grip Curl

3 Sets x 12 Reps