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KyleLancelot's 4 Day Plan
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The KyleLancelot's 4 Day Plan routine by KyleLancelot is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Aesthetic Gym Plan - Sponsored by ChatGPT. Altered for someone with Back and Knee issues
Routine detail
Day 1
Chest Tris
Est. 0 min
5 exercises
Dumbbell Bench Press
4 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Day 2
Back Bi’s
Est. 0 min
6 exercises
T Bar Row
4 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Bicep Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 15 Reps
Day 3
Legs
Est. 0 min
5 exercises
Barbell Glute Bridge
4 Sets x 15 Reps
Bodyweight Step-Up
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Plank
3 Sets
Day 4
Shoulder Abs
Est. 0 min
5 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Rear Delt Row
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
