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Buff Dudes Full Body 5x5 plus Abs
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Buff Dudes Full Body 5x5 plus Abs routine by dstaff is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Full body workout with additional abs workout
Routine detail
Day 1
monday
Est. 68 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 2
Wednesday
Est. 61 min
8 exercises
Barbell Deadlift
5 Sets x 5 Reps
Pull-Up
5 Sets x 5 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Curl
4 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Day 3
Friday
Est. 64 min
9 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Chest Dip
5 Sets x 5 Reps
Dumbbell Seated One-Arm Shoulder Press
5 Sets x 5 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 10 Reps
Machine Seated Calf Raise
3 Sets x 10 Reps
Decline Crunch
3 Sets x 15 Reps
Hanging Knee Raise
3 Sets x 15 Reps
