Loading...
Sprinters Workout
General
Intermediate
Barbell
Plan Details
The Sprinters Workout routine by sprinter123 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
The stronger and more powerful an athlete gets, the faster they will run!!! “The Will To Win Means Nothing Without The Will to Prepare.”
Routine detail
Tue
02/14 - Day 2 Week 1
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Exercise not found
Tue
02/21 - Day 2 Week 2
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Hanging Knee Raise Rotation
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Exercise not found
Thu
02/23 - Day 3 Week 2
7 exercises
Barbell Power Clean from Blocks
4 Sets x 4 Reps
Box Jump with Single-Leg Stabilization
4 Sets x 4 Reps
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
4 Sets x 6 Reps
Machine Seated Calf Raise
3 Sets x 6 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Exercise not found
Thu
02/16 - Day 3 Week 1
7 exercises
Barbell Power Clean from Blocks
4 Sets x 4 Reps
Box Jump with Single-Leg Stabilization
4 Sets x 4 Reps
Barbell Front Squat
4 Sets x 8 Reps
Exercise not found
Barbell Standing Calf Raise
3 Sets x 6 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Exercise not found
Sun
02/19 - Day 1 Week 2
7 exercises
Barbell Power Clean from Blocks
4 Sets x 4 Reps
Exercise not found
Barbell Front Squat
4 Sets x 8 Reps
Exercise not found
Barbell Standing Calf Raise
3 Sets x 6 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Exercise not found
Any
Flexible February
11 exercises
90/90 Hamstring Stretch
1 Set x 20 Reps
Bench Dip
1 Set x 20 Reps
Dumbbell Bicep Curl With Stork Stance
1 Set x 20 Reps
Machine Lat Pulldown
1 Set x 20 Reps
Pull-Up
1 Set x 20 Reps
Dumbbell Pronation (Side-Lying)
1 Set x 20 Reps
Barbell Lateral Lunge
1 Set x 20 Reps
Bodyweight Side Lunge
1 Set x 20 Reps
Kettlebell Goblet Squat
1 Set x 20 Reps
Abdominal Pendulum
1 Set x 20 Reps
Cable Rotational Crunch (Supine)
1 Set x 20 Reps
