Barbell Deadlift

6 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Barbell Preacher Curl

5 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Machine Bicep Curl

3 Sets x 15 Reps

Machine Hip Adduction

3 Sets x 10 Reps

Machine Hip Abduction

3 Sets x 10 Reps

Barbell Squat

6 Sets x 5 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Leg Extension

5 Sets x 3 Reps

Machine Seated Leg Curl

5 Sets x 10 Reps

Barbell Glute Bridge

3 Sets x 10 Reps

sled push

3 Sets x 8 Reps

Plank

3 Sets

Smith Machine Shoulder Press

6 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Cable Rear Delt

5 Sets x 10 Reps

Cable One-Arm Lateral Raise

3 Sets x 15 Reps

Dumbbell Shoulder Shrug

5 Sets x 10 Reps

Decline Crunch

3 Sets x 10 Reps

Barbell Bench Press

6 Sets x 5 Reps

Slight Decline Dumbbell Press

5 Sets x 10 Reps

Seated Cable Fly

5 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 10 Reps

Cable Tricep Kickback

5 Sets x 10 Reps