Barbell Squat

5 Sets x 10 Reps

Machine Calf Raise

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Machine Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press

3 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Extension

3 Sets x 10 Reps

Cable Kneeling Crunch (Rope)

4 Sets x 10 Reps

Barbell Bulgarian Split Squat

2 Sets x 10 Reps

Dumbbell Lunge

2 Sets x 10 Reps

Cable External Rotation

2 Sets x 12 Reps

Barbell Deadlift

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Reverse Fly

4 Sets x 12 Reps

Cable One-Arm Reverse Curl

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 12 Reps

Farmers Walk

3 Sets x 8 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Press (Close Grip)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Tricep Extension

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

2 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps

Cable Internal Rotation

2 Sets x 12 Reps