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Latest and Greatest PPL
General
Beginner
Barbell
Plan Details
The Latest and Greatest PPL routine by kunobee is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Just Do it
Routine detail
Day 1
Push
5 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Tricep Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Pull
5 exercises
Barbell Deadlift
4 Sets x 8 Reps
Cable Elevated Row
3 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Day 3
Legs
3 exercises
Barbell Front Squat
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
