Athlean-X Max Size

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Athlean-X Max Size - JEFIT

Athlean-X Max Size

AUTOPLAY

Bulking

Intermediate

Barbell

Plan Details

The Athlean-X Max Size routine by That_guy01984 is a 29 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

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Rest

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10 MINUTE TORCHER WORKOUT 2

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Rest

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Rest

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10 MINUTE TORCHER WORKOUT

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Rest

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0 exercises

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Rest

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0 exercises

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10 MINUTE TORCHER WORKOUT

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0 exercises

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Rest

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0 exercises

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Rest

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Rest

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0 exercises

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Any

SHOULDERS / TRAPS

Est. 44 min

4 exercises

DB HIGH PULLS

10 Sets x 5 Reps

Dumbbell Hammer Shoulder Press

10 Sets x 10 Reps

SHOULDERS PRO-PAIN FINISHER

1 Set x 8 Reps

TRAPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

SHOULDERS / TRAPS

Est. 44 min

4 exercises

DB HIGH PULLS

10 Sets x 5 Reps

Dumbbell Hammer Shoulder Press

10 Sets x 10 Reps

SHOULDERS PRO-PAIN FINISHER

1 Set x 8 Reps

TRAPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

CHEST / BACK

Est. 46 min

4 exercises

Barbell Bent-Over Row (Reverse Grip)

10 Sets x 10 Reps

Dumbbell Incline Bench Press

10 Sets x 5 Reps

CHEST PRO-PAIN FINISHER

1 Set x 8 Reps

BACK PRO-PAIN FINISHER

1 Set x 8 Reps

Any

CHEST / BACK

Est. 46 min

4 exercises

Barbell Bent-Over Row (Reverse Grip)

10 Sets x 10 Reps

Dumbbell Incline Bench Press

10 Sets x 5 Reps

CHEST PRO-PAIN FINISHER

1 Set x 8 Reps

BACK PRO-PAIN FINISHER

1 Set x 8 Reps

Any

BICEPS / TRICEPS

Est. 44 min

4 exercises

LYING TRICEPS X-TENSIONS

10 Sets x 5 Reps

Barbell Curl

10 Sets x 10 Reps

BICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

TRICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

BICEPS / TRICEPS

Est. 44 min

4 exercises

LYING TRICEPS X-TENSIONS

10 Sets x 5 Reps

Barbell Curl

10 Sets x 10 Reps

BICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

TRICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

QUADS / HAMS

Est. 69 min

4 exercises

Barbell Deadlift

10 Sets x 5 Reps

Barbell Squat

10 Sets x 10 Reps

QUADS PRO-PAIN FINISHER

3 Sets x 8 Reps

HAMSTRINGS PRO-PAIN FINISHER

3 Sets x 8 Reps

Any

QUADS / HAMS

Est. 69 min

4 exercises

Barbell Deadlift

10 Sets x 5 Reps

Barbell Squat

10 Sets x 10 Reps

QUADS PRO-PAIN FINISHER

3 Sets x 8 Reps

HAMSTRINGS PRO-PAIN FINISHER

3 Sets x 8 Reps

Any

SHOULDERS / UPPER BACK Week #8 — GROWTH PHASE

Est. 65 min

10 exercises

DB SCAPTIONS

2 Sets x 6 Reps

Dumbbell Hammer Shoulder Press

2 Sets x 6 Reps

DB SCAPTIONS

3 Sets x 8 Reps

DB CLEAN & PRESS

5 Sets x 8 Reps

SMOLDERING SHOULDERS

3 Sets x 12 Reps

Barbell Shrug

2 Sets x 6 Reps

Cable Rope Face Pull

2 Sets x 6 Reps

Barbell Shrug

3 Sets x 8 Reps

DB HIGH PULLS

3 Sets x 8 Reps

ENTRAPMENT

3 Sets x 8 Reps

Any

CHEST / BACK

Est. 47 min

4 exercises

Dumbbell Incline Bench Press

10 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

10 Sets x 5 Reps

CHEST PRO-PAIN FINISHER

1 Set x 8 Reps

BACK PRO-PAIN FINISHER

1 Set x 8 Reps

Any

CHEST / BACK

Est. 57 min

4 exercises

Dumbbell Incline Bench Press

10 Sets x 10 Reps

Barbell Bent-Over Row (Reverse Grip)

10 Sets x 5 Reps

CHEST PRO-PAIN FINISHER

1 Set x 8 Reps

BACK PRO-PAIN FINISHER

1 Set x 8 Reps

Any

QUADS / HAMS

Est. 69 min

4 exercises

Barbell Squat

10 Sets x 10 Reps

Barbell Deadlift

10 Sets x 5 Reps

QUADS PRO-PAIN FINISHER

3 Sets x 8 Reps

HAMSTRINGS PRO-PAIN FINISHER

3 Sets x 8 Reps

Any

QUADS / HAMS

Est. 69 min

4 exercises

Barbell Squat

10 Sets x 10 Reps

Barbell Deadlift

10 Sets x 5 Reps

QUADS PRO-PAIN FINISHER

3 Sets x 8 Reps

HAMSTRINGS PRO-PAIN FINISHER

3 Sets x 8 Reps

Any

BICEPS / TRICEPS

Est. 44 min

4 exercises

Barbell Curl

10 Sets x 10 Reps

LYING TRICEPS X-TENSIONS

10 Sets x 5 Reps

BICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

TRICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

BICEPS / TRICEPS

Est. 44 min

4 exercises

Barbell Curl

10 Sets x 10 Reps

LYING TRICEPS X-TENSIONS

10 Sets x 5 Reps

BICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

TRICEPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

SHOULDERS / TRAPS

Est. 44 min

4 exercises

Dumbbell Hammer Shoulder Press

10 Sets x 10 Reps

DB HIGH PULLS

10 Sets x 5 Reps

SHOULDERS PRO-PAIN FINISHER

1 Set x 8 Reps

TRAPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

SHOULDERS / TRAPS

Est. 44 min

4 exercises

Dumbbell Hammer Shoulder Press

10 Sets x 10 Reps

DB HIGH PULLS

10 Sets x 5 Reps

SHOULDERS PRO-PAIN FINISHER

1 Set x 8 Reps

TRAPS PRO-PAIN FINISHER

1 Set x 8 Reps

Any

YOU IN 30 MINUTES" CHALLENGE

Est. 31 min

5 exercises

Jump Squat

3 Sets x 8 Reps

PRISONER DROP STEP LUNGE SQUATS

3 Sets x 8 Reps

Knee Tuck Jump

3 Sets x 8 Reps

1 1/2 REP SQUATS

3 Sets x 8 Reps

Bodyweight Lunge

3 Sets x 8 Reps

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Athlean-X Max Size

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