Barbell Squat

3 Sets x 6 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Dumbbell Bulgarian Split Squat

4 Sets x 10 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Plank

3 Sets

Machine Seated Calf Raise

4 Sets x 15 Reps

Elliptical Training

1 Set

Barbell Bench Press

3 Sets x 6 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Bicep Curl

4 Sets x 15 Reps

Dumbbell Skull Crusher

4 Sets x 15 Reps

Pendlay Row

3 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Elliptical Training

1 Set

Barbell Deadlift

3 Sets x 6 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Ab Wheel Rollout

3 Sets x 10 Reps

Glute Ham Raise

4 Sets x 10 Reps

Machine Calf Raise

4 Sets x 15 Reps

Elliptical Training

1 Set

Barbell Military Press

3 Sets x 8 Reps

Barbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Dumbbell Tricep Extension

4 Sets x 15 Reps

Elliptical Training

1 Set