Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Cable One-Arm Lat Pulldown

4 Sets x 12 Reps

Machine Lat Pulldown

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 12 Reps

Dumbbell One-Arm Preacher Curl

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Dumbbell Fly

4 Sets x 12 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Cable Lower Chest Raise

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 12 Reps

Machine Leg Curl (Prone)

4 Sets x 12 Reps

Barbell Squat

4 Sets x 12 Reps

Dumbbell Calf Raise

4 Sets x 12 Reps

Smith Machine Shoulder Press

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 12 Reps

Cable Front Raise

4 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

4 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Cable One-Arm Seated Row

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Smith Machine Decline Bench Press

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell One-Arm Preacher Hammer Curl

3 Sets x 12 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps