Dumbbell Incline Bench Press

4 Sets x 6 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Machine Bench Press

4 Sets x 8 Reps

Machine Fly

4 Sets x 12 Reps

Dumbbell Lateral Raise

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

4 Sets x 8 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Leverage Machine Iso Row

4 Sets x 10 Reps

Dual Cable Triceps Extension

3 Sets x 10 Reps

One-Arm Wall Stretch

3 Sets x 8 Reps

Cable Rope Face Pull

4 Sets x 10 Reps

EZ Bar Curl

4 Sets x 6 Reps

Dumbbell Preacher Curl

2 Sets x 10 Reps

Dumbbell Alternating Hammer Curl

2 Sets x 10 Reps

Hack Squat

4 Sets x 6 Reps

Barbell Stiff-Leg Deadlift

4 Sets x 8 Reps

Dumbbell Lunge

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 12 Reps

Smith Machine Incline Bench Press

4 Sets x 6 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Press around

4 Sets x 12 Reps

Cable V Bar Pulldown

4 Sets x 10 Reps

Cable Lateral Raise

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Extension

4 Sets x 12 Reps

Machine Leg Press

3 Sets x 6 Reps

Barbell Romanian Deadlift

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 10 Reps

Machine Kneeling Leg Curl

3 Sets x 10 Reps

Machine Seated Calf Raise

4 Sets x 10 Reps