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Dumbbell 5x5 Routine
AUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Dumbbell 5x5 Routine routine by DL2020 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a full body strength program for beginners that have been training consistently for more than 6 months. The three workouts are 35-75 minutes long and require only dumbbells. Day 1: Upper Body. Uses 8 exercises Day 2: Lower Body & Core. Involves 5 exercises. Day 3: repeat day 1 The goal of this program is to use heavy weight - weight that is heavy enough so you can manage only 5 repetitions. Once you can handle more reps. - it's time to increase the weight for that exercise by 5-10 percent. Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Upper Body
Est. 0 min
8 exercises
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
Dumbbell Incline Row (Reverse Grip)
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Wed
Workout 2: Lower Body & Core
Est. 0 min
5 exercises
Dumbbell Wood Chop
5 Sets x 8 Reps
Dumbbell Side Bend
5 Sets x 12 Reps
Dumbbell Step-Up
5 Sets x 5 Reps
Dumbbell Reverse Lunge
5 Sets x 5 Reps
Dumbbell Seated Single-Leg Calf Raise
5 Sets x 8 Reps
Fri
Workout 3: Upper Body
Est. 0 min
8 exercises
Dumbbell Incline Row (Reverse Grip)
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 5 Reps
Dumbbell Bench Press
5 Sets x 5 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 5 Reps
Dumbbell Deadlift
5 Sets x 5 Reps
Dumbbell Fly
5 Sets x 5 Reps
Dumbbell One-Arm Row
5 Sets x 5 Reps
Dumbbell Lateral Raise
5 Sets x 5 Reps
