Machine Leg Curl (Prone)

5 Sets x 10 Reps

Barbell Romanian Deadlift

1 Set x 10 Reps

Barbell Good Morning

1 Set x 6 Reps

Machine Leg Extension

5 Sets x 10 Reps

Barbell Romanian Deadlift

1 Set x 6 Reps

Barbell Good Morning

1 Set x 4 Reps

Barbell Squat

5 Sets x 10 Reps

Machine Seated Calf Raise

5 Sets x 15 Reps

Barbell Romanian Deadlift

1 Set x 4 Reps

Bench Leg Raise (Supine)

5 Sets x 25 Reps

Dumbbell Lunge

5 Sets x 10 Reps

Machine Calf Raise

5 Sets x 15 Reps

Barbell Good Morning

1 Set x 10 Reps

Dumbbell Lateral Raise

5 Sets x 10 Reps

Dumbbell Incline Curl

5 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Down)

5 Sets x 12 Reps

Smith Machine Upright Row

5 Sets x 10 Reps

Barbell Bench Press (Close Grip)

5 Sets x 10 Reps

Sit-Up

5 Sets x 25 Reps

Barbell Push Press

5 Sets x 10 Reps

Barbell Tricep Extension (Supine)

5 Sets x 10 Reps

Clean & Presses

5 Sets x 10 Reps

Barbell Curl

5 Sets x 10 Reps

Barbell Kneeling Wrist Curl (Palms Up)

5 Sets x 12 Reps

Dumbbell Pullover

5 Sets x 10 Reps

Chin-Up with Knee Raise

4 Sets

Barbell Deadlift

1 Set x 4 Reps

Barbell Bent-Over Row

5 Sets x 10 Reps

Bench Leg Raise (Supine)

5 Sets x 25 Reps

Smith Machine Bench Press

5 Sets x 10 Reps

Barbell Deadlift

1 Set x 10 Reps

Smith Machine Incline Bench Press

5 Sets x 10 Reps

Barbell Deadlift

1 Set x 6 Reps