Loading...
3 Day+ Plan Eeiiiooouuu
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 3 Day+ Plan Eeiiiooouuu routine by Bringer of Rain is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Workout Day #2
Est. 40 min
6 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 10,12,15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 10,12,15 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 10,12,15 Reps
Smith Machine Bent-Over Row
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Any
Workout Day #4
Est. 42 min
6 exercises
Push-Up
3 Sets x 12 Reps
Bodyweight Squat
3 Sets x 12 Reps
Machine Assisted Pull-Up
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 12 Reps
Machine Assisted Dip
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Any
Workout Day #1
Est. 37 min
6 exercises
Smith Machine Incline Bench Press
3 Sets x 8,8,20 Reps
Smith Machine Upright Row
3 Sets x 8,8,20 Reps
Push-Up
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 8 Reps
Barbell Curl
3 Sets x 10,8,6 Reps
Bench Dip
3 Sets x 10,12,15 Reps
Any
Workout Day #3
Est. 39 min
6 exercises
Barbell Squat
3 Sets x 8 Reps
Hack Squat
3 Sets x 10,12,15 Reps
Cable Mid Chest Crossover
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,8,6 Reps
Cable Bicep Curl
3 Sets x 10,12,15 Reps
Machine Ab Crunch
3 Sets x 12 Reps
