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3 Month Cut
General
Intermediate
Barbell
Plan Details
The 3 Month Cut routine by denimguyguy is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Workout A
12 exercises
Smith Machine Squat
2 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
2 Sets x 12 Reps
Chin-Up with Knee Raise
2 Sets x 12 Reps
Barbell Bent-Over Row
2 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 12 Reps
Dip
1 Set x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Dumbbell Lateral Raise
1 Set x 12 Reps
Dumbbell Tricep Kickback
2 Sets x 12 Reps
Machine Calf Raise
2 Sets x 12 Reps
Hanging Leg Raise
2 Sets x 12 Reps
Side Plank
1 Set x 12 Reps
Day 2
Cardio/Abs
0 exercises
This day is empty
Day 3
Workout B
11 exercises
Barbell Bench Press
2 Sets x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Barbell Deadlift
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Pull-Up
2 Sets x 12 Reps
Barbell Shrug
1 Set x 12 Reps
Barbell Skull Crusher (Reverse Grip)
2 Sets x 12 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Machine Seated Calf Raise
1 Set x 12 Reps
V-Up
2 Sets x 12 Reps
Weighted Side Bend
1 Set x 12 Reps
Day 4
Cardio/Stretch
0 exercises
This day is empty
Day 5
Workout C
14 exercises
Chin-Up with Knee Raise
2 Sets x 12 Reps
Machine Landmine Row (Reverse Grip)
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Push-Up
1 Set x 12 Reps
Smith Machine Squat
2 Sets x 12 Reps
Barbell Hip Thrust
2 Sets x 12 Reps
Dumbbell Arnold Press
2 Sets x 12 Reps
Barbell Upright Row
1 Set x 12 Reps
EZ Bar Curl
2 Sets x 12 Reps
Barbell Bench Press (Close Grip)
2 Sets x 12 Reps
Machine Calf Raise
1 Set x 12 Reps
Leg Raise
1 Set x 12 Reps
Stability Ball Crunch
1 Set x 12 Reps
Alternating Heel Touch
1 Set x 12 Reps
Day 6
Cardio/Stretch
0 exercises
This day is empty
