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TrenTwins workout
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The TrenTwins workout routine by Burmaster05 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Mon
Chest/Tris
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Machine Fly
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 10 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 10 Reps
Tue
Shoulders
Est. 0 min
4 exercises
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Seated Arnold Press
3 Sets x 10 Reps
Thu
Back/Bi’s
Est. 0 min
6 exercises
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Fri
Legs
Est. 0 min
6 exercises
Machine Hip Adduction
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Sat
Alternate
Est. 0 min
4 exercises
Barbell Front Squat
3 Sets x 10 Reps
Barbell One-Arm Side Deadlift
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 10 Reps
Barbell Hang Clean
3 Sets x 10 Reps
