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Vacation bodyweight plan
AUDIO TIP
Bulking
Beginner
Body
Plan Details
The Vacation bodyweight plan routine by AjayChauhan5 is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bodyweight without any equipment for vacations
Routine detail
Day 1
New Workout
Est. 0 min
6 exercises
Mountain Climber
1 Set x 20 Reps
Crunch
1 Set x 40 Reps
Pike Push Up
1 Set x 12 Reps
Elevated Push-Up
1 Set x 10 Reps
Flutter Kick
1 Set x 10 Reps
Scissor Kick
1 Set x 10 Reps
Day 2
New Workout
Est. 0 min
5 exercises
Push-Up
1 Set x 12 Reps
Plank
3 Sets
Bird Dog
1 Set x 50 Reps
Push-Up (Close Hand)
1 Set x 15 Reps
Superman
1 Set
Day 3
New Workout
Est. 0 min
4 exercises
Wall Sits
1 Set
Bodyweight Lunge
3 Sets x 8 Reps
Bodyweight Squat
1 Set x 20 Reps
Bodyweight Calf Raise
1 Set x 25 Reps
