Barbell Military Press

3 Sets x 8 Reps

Machine Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Cable Lateral Raise

3 Sets x 12 Reps

Machine Tricep Extension

3 Sets x 15 Reps

Barbell Skull Crusher (Reverse Grip)

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable Internal Rotation

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 15 Reps

Weighted Tricep Dip

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Weighted Pull-Up

3 Sets x 8 Reps

Machine Reverse Fly

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 8 Reps

Dumbbell One-Arm Row

3 Sets x 8 Reps

Dumbbell Concentration Curl

3 Sets x 8 Reps

Dumbbell Seated Hammer Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Smith Machine Squat

3 Sets x 8 Reps

Machine Hip Abduction

3 Sets x 8 Reps

Hack Squat

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Single-Leg Glute Bridge

3 Sets x 8 Reps

Hip Extension (Standing)

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Plank

3 Sets

Decline Crunch

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 8 Reps

Superman

3 Sets

Cable Kneeling Crunch

3 Sets x 8 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps