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Great looks
Bulking
Advanced
Barbell
Plan Details
The Great looks routine by Redhen is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
Push Day
Est. 54 min
7 exercises
Barbell Incline Bench Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 8 Reps
EZ Bar French Press
3 Sets x 8 Reps
Day 2
Pull day
Est. 56 min
7 exercises
Barbell Rack Pull
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Seated Row
4 Sets x 8 Reps
Barbell Squat to Upright Row
3 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 8 Reps
Barbell Preacher Curl
4 Sets x 8 Reps
Day 3
Leg
Est. 58 min
8 exercises
Barbell Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Split Jump
3 Sets x 8 Reps
