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Martin modo Hulk
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Martin modo Hulk routine by martinauleor is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Hipertrofia 4 dias
Routine detail
Mon
Pecho Triceps
Est. 43 min
5 exercises
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Fly
3 Sets x 13 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dip
3 Sets x 13 Reps
Dumbbell Seated Tricep Press
3 Sets x 13 Reps
Tue
Espalda Biceps
Est. 39 min
5 exercises
Chin-Up with Knee Raise
4 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 13 Reps
Pull-Up
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 13 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 13 Reps
Wed
Pierna - Hombro
Est. 48 min
7 exercises
Machine Leg Extension
3 Sets x 13 Reps
Machine Seated Leg Curl
3 Sets x 13 Reps
Machine Hip Abduction
3 Sets x 13 Reps
Machine Hip Adduction
3 Sets x 13 Reps
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Front Raise
3 Sets x 10 Reps
Thu
Fullbody
Est. 37 min
5 exercises
Dumbbell Deadlift
4 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 13 Reps
Dip
3 Sets x 13 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 13 Reps
Barbell Bench Press (Close Grip)
3 Sets x 13 Reps
