Barbell Bench Press

5 Sets x 5 Reps

EZ Bar Tricep Extension

3 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Air Bike

3 Sets x 100 Reps

Barbell Squat

3 Sets x 5 Reps

Single-Leg Calf Raise

3 Sets x 15 Reps

Chin-Up with Knee Raise

3 Sets x 10 Reps

Back Hyperextension

3 Sets x 10 Reps

Barbell Military Press

5 Sets x 5 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 10 Reps

Dip

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 15 Reps

Barbell Deadlift

3 Sets x 5 Reps

Single-Leg Calf Raise

3 Sets x 15 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps