Bodyweight Squat

3 Sets x 15 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Glute Kickback (Kneeling)

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Step Machine

3 Sets

Push-Up

4 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 10 Reps

Air Bike

3 Sets x 8 Reps

Crunch

3 Sets x 8 Reps

Step Machine

3 Sets

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 10 Reps

Machine Assisted Pull-Up

4 Sets x 10 Reps

Air Bike

3 Sets x 8 Reps

Leg Raise

3 Sets x 8 Reps

Step Machine

3 Sets