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Skinny and sexy 3 Day Plan
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Skinny and sexy 3 Day Plan routine by bigboymason is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Cutting for the summer
Routine detail
Mon
Big booty Judy
Est. 0 min
6 exercises
Bodyweight Squat
3 Sets x 15 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Step Machine
3 Sets
Tue
Upper body
Est. 0 min
5 exercises
Push-Up
4 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Step Machine
3 Sets
Wed
Back day
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Machine Assisted Pull-Up
4 Sets x 10 Reps
Air Bike
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Step Machine
3 Sets
