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StAkAn & Fluffy 2/3 dager???
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The StAkAn & Fluffy 2/3 dager??? routine by StAkAnRGF is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Bulkeprogram for 2 framtidige sterke karer?????
Routine detail
Any
Dag 2 (rygg og biceps)
Est. 56 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Seated Alternating Hammer Curl
3 Sets x 8 Reps
Cable Reverse Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Any
Dag 1 (bein og skuldre)
Est. 56 min
9 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Rear delt flies
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Any
Dag 3 (bryst og triceps)
Est. 56 min
9 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
