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5s Pro FSL
General
Beginner
Barbell
Plan Details
The 5s Pro FSL routine by tintumat is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Mon
Squat
3 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Tue
Shoulder
5 exercises
Dumbbell Hammer Shoulder Press
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Thu
Deadlfit
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Kettlebell Clean
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Fri
Chest
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
