Loading...
2 days Legs and Cut
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 2 days Legs and Cut routine by bowtieguy81 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
Tue
Push
Est. 0 min
7 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 60 Reps
Dumbbell Seated Alternating Arnold Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Wed
Pull
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Kettlebell Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Sit-Up
3 Sets x 30 Reps
Thu
Leg and Ab
Est. 0 min
7 exercises
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Kettlebell Goblet Squat
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 25 Reps
Sit-Up
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Weighted Oblique
3 Sets x 15 Reps
Fri
Easy Does It
Est. 0 min
6 exercises
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Push-Up (Close Hand)
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 12 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Hanging Leg Raise
3 Sets x 15 Reps
Weighted Oblique
3 Sets x 15 Reps
Sat
Upper
Est. 0 min
10 exercises
Machine Assisted Pull-Up
3 Sets x 12 Reps
Weighted Tricep Dip
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Push-Up (Close Hand)
3 Sets x 15 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Push-Up
3 Sets x 25 Reps
Hanging Knee Raise
3 Sets x 15 Reps
Weighted Oblique
3 Sets x 12 Reps
Sun
Cardio
Est. 0 min
1 exercise
Treadmill Running
1 Set
