Push-Up

2 Sets x 6 Reps

Plank

2 Sets

Leg Raise

2 Sets x 10 Reps

Kettlebell Goblet Squat

2 Sets x 10 Reps

Alternating Heel Touch

3 Sets x 16 Reps

Bodyweight Squat

3 Sets x 12 Reps

Mountain Climber

3 Sets x 24 Reps

Kettlebell Row

3 Sets x 8 Reps

Prisoner Squat

3 Sets x 12 Reps

Kettlebell Dead Clean

3 Sets x 5 Reps

Bodyweight Side Lunge

3 Sets x 8 Reps

Forearm Plank with Hip Abduction

3 Sets x 8 Reps

Toe Touches

3 Sets x 8 Reps

Plank

2 Sets

Leg Raise

2 Sets x 8 Reps

Mountain Climber

3 Sets x 30 Reps

Bodyweight Rear Lunge

3 Sets x 14 Reps

Kettlebell One-Arm Row

2 Sets x 6 Reps

Reverse Lunge Crossover

2 Sets x 8 Reps

Bodyweight Squat

3 Sets x 12 Reps