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Garou Workout 6 Day Split Push/Pull
General
Beginner
Machine strength
Plan Details
The Garou Workout 6 Day Split Push/Pull routine by jsalg is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Garou, from One Punch Man, is muscular and ripped. In this video, I give you a training program to help you reach for a physique like Garou's. We break down Garou's look from a bodybuilding perspective. Then, you'll get a 6 day per week program, along with nutritional guidance, and cardio recommendations. ? Garou Training Guide: www.rickerfit.com/character-guides/p/garou
Routine detail
Day 1
Push
6 exercises
Barbell Overhead Front Raise
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Day 2
Pull
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Barbell Spider Curl
3 Sets x 8 Reps
Day 3
Lower Body
7 exercises
Barbell Deep Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Day 4
Push
6 exercises
Barbell Overhead Front Raise
3 Sets x 8 Reps
Dumbbell Deep Push-Up
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Day 5
Pull
6 exercises
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Day 6
Garou Day
7 exercises
Pull-Up
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Decline Bench Ab Reach
3 Sets x 8 Reps
Day 7
Rest
0 exercises
This day is empty
