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Jorger Miguel Plan
General
Beginner
Machine strength
Plan Details
The Jorger Miguel Plan routine by jmfonseca is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Session 1
7 exercises
Machine Leg Press
3 Sets x 8 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Barbell Calf Raise
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Plank
3 Sets
Indoor Cycling
1 Set
Day 2
Session 2
7 exercises
Indoor Cycling
1 Set
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Lateral Shoulder Raise
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Plank
3 Sets
