Barbell Bench Press

3 Sets x 8 Reps

Cable Mid Chest Crossover

4 Sets x 15 Reps

Barbell Incline Bench Press

3 Sets x 8 Reps

Cable Lower Chest Raise

4 Sets x 15 Reps

Dumbbell Decline Bench Press

3 Sets x 8 Reps

Cable High Cross-Over

3 Sets x 15 Reps

Banded Crossover PushUp

3 Sets x 8 Reps

Barbell Deadlift

2 Sets x 8 Reps

Weighted close grip chin-up

2 Sets x 8 Reps

Barbell Deadlift

2 Sets x 4 Reps

Rear Pull-Up (Wide Grip)

2 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Cable One-Arm Lat Pulldown

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Hyper Y W Combo

2 Sets x 20 Reps

Barbell Squat

4 Sets x 8 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Leg Curl (Prone)

4 Sets x 10 Reps

Machine Leg Press

4 Sets x 10 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Hip Abduction

4 Sets x 10 Reps

Machine Hip Adduction

4 Sets x 10 Reps

Farmer's Walk

3 Sets x 8 Reps

Barbell Curl

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Dumbbell Alternating Incline Curl

4 Sets x 10 Reps

Dumbbell Tricep Extension

4 Sets x 10 Reps

Barbell Shrug

1 Set x 10 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Upright Row

3 Sets x 10 Reps