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General
Beginner
Machine strength
Plan Details
The tijgers routine by bibihamstra is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Maandag back day
Est. 0 min
6 exercises
Wed
Legday bitches
Est. 0 min
7 exercises
Thu
Bicep / tricep papa
Est. 0 min
6 exercises
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