Dumbbell Lateral Raise

4 Sets x 8 Reps

Barbell Shoulder Press

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 8 Reps

Barbell Deadlift

5 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Barbell Squat

5 Sets x 8 Reps

Machine Leg Extension

5 Sets x 8 Reps

Machine Seated Calf Raise

5 Sets x 8 Reps

Dumbbell Hamstring Curl

5 Sets x 8 Reps

Barbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Fly

5 Sets x 8 Reps

Dumbbell Incline Fly

5 Sets x 8 Reps

Dumbbell Incline Curl

5 Sets x 8 Reps

Dumbbell Hammer Curl

5 Sets x 8 Reps

Cable Bicep Curl

5 Sets x 8 Reps

Dumbbell Alternating Reverse Curl

5 Sets x 8 Reps

Cable Reverse Preacher Curl

5 Sets x 8 Reps

Barbell Bent-Over Row

5 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 8 Reps

Cable Seated Row

5 Sets x 8 Reps

Dumbbell Shoulder Shrug

5 Sets x 8 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps