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Ultimate jacked simulator
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Ultimate jacked simulator routine by Kael.Coe is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
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Routine detail
Mon
Shoulders, tris
Est. 0 min
4 exercises
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Wed
Legs
Est. 0 min
6 exercises
Barbell Deadlift
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Barbell Squat
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Seated Calf Raise
5 Sets x 8 Reps
Dumbbell Hamstring Curl
5 Sets x 8 Reps
Thu
Chest, bi’s
Est. 0 min
9 exercises
Barbell Bench Press
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Fly
5 Sets x 8 Reps
Dumbbell Incline Fly
5 Sets x 8 Reps
Dumbbell Incline Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Dumbbell Alternating Reverse Curl
5 Sets x 8 Reps
Cable Reverse Preacher Curl
5 Sets x 8 Reps
Sat
Back
Est. 0 min
5 exercises
Barbell Bent-Over Row
5 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Cable Seated Row
5 Sets x 8 Reps
Dumbbell Shoulder Shrug
5 Sets x 8 Reps
Pull-Up
5 Sets x 8 Reps
Sun
Pr day
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
