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TLS 5 Day Phase 1
AUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The TLS 5 Day Phase 1 routine by MyTightAss is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Workout 1: Legs & Glutes
Est. 41 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Tue
Workout 2: Push & Core
Est. 53 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Crunch
3 Sets x 50 Reps
Wed
Workout 3: Pull
Est. 39 min
4 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Thu
Workout 4: Upper Body & Core
Est. 51 min
5 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Rear Lateral Raise (Seated)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 30 Reps
Fri
Workout 5: Legs & Glutes
Est. 38 min
4 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Glut Buster (Kickback)
3 Sets x 8 Reps
