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Muscle Mayhem
General
Intermediate
None
Plan Details
The Muscle Mayhem routine by rosukup is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Day 1
6 exercises
Dumbbell Bench Press
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Exercise not found
Kettlebell Goblet Squat
3 Sets x 10 Reps
Kettlebell Windmill
3 Sets x 10 Reps
Day 2
Day 2
6 exercises
Exercise not found
Exercise not found
Exercise not found
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Exercise not found
Exercise not found
Day 3
Day 3
6 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 10 Reps
Quadricep Stretch
3 Sets x 15 Reps
Day 4
Day 4
8 exercises
Exercise not found
Exercise not found
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Exercise not found
Exercise not found
Exercise not found
Day 5
Day 5
6 exercises
Machine Assisted Dip
3 Sets x 10 Reps
Machine Assisted Pull-Up
3 Sets x 10 Reps
Barbell Hip Thrust
3 Sets x 10 Reps
Kettlebell Thruster
3 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 10 Reps
Exercise not found
