Barbell Squat

3 Sets x 10 Reps

Hack Squat

2 Sets x 10 Reps

Machine Seated Leg Curl

3 Sets x 8 Reps

Machine Leg Extension

2 Sets x 10 Reps

Barbell Seated Calf Raise

2 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Dumbbell Shoulder Shrug

3 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Prone Incline Shrug

2 Sets x 15 Reps

Machine Reverse Lat Pulldown (Close Grip)

2 Sets x 20 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Barbell Upright Row

2 Sets x 15 Reps

Dumbbell Lateral Raise

2 Sets x 20 Reps

Barbell Squat

6 Sets x 3 Reps

Machine Leg Extension

3 Sets x 20 Reps

Machine Leg Press

2 Sets x 15 Reps

Machine Leg Curl (Prone)

2 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Hack Squat

3 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 12 Reps

Machine Seated Leg Curl

2 Sets x 20 Reps

Donkey Calf Raise

4 Sets x 15 Reps

Dumbbell Bench Press

6 Sets x 3 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Leverage Incline Chest Press

3 Sets x 15 Reps

Cable Incline Fly

2 Sets x 10 Reps

Barbell Preacher Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

2 Sets x 15 Reps

Barbell Spider Curl

2 Sets x 20 Reps

Cable Tricep Pushdown (Rope)

2 Sets x 15 Reps

Cable Tricep Kickback

2 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 5 Reps

Weighted Pull-Up

2 Sets x 10 Reps

Dumbbell Bench Press

3 Sets x 5 Reps

Weighted Tricep Dip

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

EZ Bar Curl

3 Sets x 10 Reps

Barbell Tricep Extension (Supine)

3 Sets x 10 Reps