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10 Wk Workout
Bulking
Beginner
Machine strength
Plan Details
The 10 Wk Workout routine by bh6 is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Monday
3 exercises
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Wed
Wednesday
9 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tate Press
3 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
